Medication through Meditation: Prescription for Soulful Healing
$ 64.5
Description
Embark on a transformative journey through "The Prescription for Soulful Healing" a compendium unraveling yogic practices' profound effects on well-being. Comprising 26 articles, it explores insights from the therapeutic benefits of Pranayama in hypertension to cognitive and cardiovascular impacts. Delve into studies on memory, reaction times, and mental health during COVID-19, offering a concise yet comprehensive exploration of yoga's multifaceted influence on body and mind. From adolescents' wellness enhancement to cardiovascular health, each article unveils a new facet of yoga's holistic impact. Explore the corridors of physiological and psychological well-being, discovering the acute effects of yoga on heart rate variability during slow deep breathing.