Book

Description

"A Manual to Happiness: Guiding Life Decisions Through Science for Ultimate Fulfillment" is a short research paper that challenges conventional ways of finding happiness. In an age of subjective wisdom surrounding fulfillment and meaning in life, research in psychology, neuroscience, and biology offers more concrete and objective methods as a guide to answering our questions and understanding our motivations. Through science, we have learned how to maintain the optimal function of our bodies and cure diseases, employing objective and universal standards that apply to every human being. Just as there is a system for advancing our understanding and control of our physical bodies, a similar system exists to guide our mental endeavors and alleviate troubled psyches. With reason and empirical evidence, today we are privileged to delve into the complexities of our minds, enhancing self-understanding, resolving past issues, and paving the way for a happier future.