Book

Description

The Hospitable Mind in Sport: Psychological Care for Peak Performance explores the connection between psychological well-being and athletic excellence. The book introduces the concept of the “Hospitable Mind,” emphasizing psychological safety, belonging, empathy, trust, resilience, motivation, and emotional regulation. With a focus on Physical Education, Sports Psychology, coaching, and athlete development, it addresses stress, anxiety, burnout, injury recovery, mindfulness, confidence, and performance pressure. Through research, practical frameworks, activities, and case studies, it promotes sustainable performance and healthier sporting environments.